Coaching
Practical, personalized support for building self-awareness, navigating change, and creating sustainable habits.
Explore coaching
A Different Perspective Changes What’s Possible.
asking better questions
since roughly forever
well, hello —
Hi, I’m Sam.
I’m a coach, writer, lifelong question-asker, and graduate student in positive psychology.
Certified Mental Health Coach · Advanced CBT training for anxiety & OCD · Pursuing NBC-HWC
I’m fascinated by why humans do what they do — and what becomes possible when we start asking better questions.
I believe meaningful change doesn’t always begin with doing more. Sometimes it begins with seeing things differently.
Three ways in
Explore The Soles Perspective
pick a door, any door
Writing & Speaking
Stories, insights, and conversations exploring psychology, relationships, resilience, and the beautifully complicated experience of being human.
Read & listen
Research & Education
Behavioral Alchemy Lab — in developmentExploring how psychological science can become accessible, useful tools for everyday life.
About the Lab idea
The philosophy
“Better questions.
Different perspectives.
More possibilities.”
— the whole idea, really
Let’s explore what’s possible.
Whether you’re interested in coaching, collaborating, or starting a conversation, I’d love to hear from you.