Stories worth telling. Conversations worth having.
The memoir
Taking Off the Uniform
A memoir in progress exploring military family life, marriage, transition, and rebuilding — what it means to start over when the structure you’ve known suddenly changes, and who you become on the other side.
It isn’t published yet — it’s being written, one honest chapter at a time, with a hoped-for release in 2027.
more to come, promise.
Articles & essays
Accessible psychology, honest reflections.
Practical insights on positive psychology, behavior change, parenting, relationships, and life transitions — written for curious humans, not textbooks.
Speaking & workshops
A future stage, taking shape.
Talks and workshops are something I’m building toward. Topics I’m developing include:
- Behavior change that actually sticks
- Neurodivergent parenting, through a strengths lens
- Relationships under pressure
- Resilience in transition
Speaking isn’t open for booking yet. If you’re planning something down the road and would like to stay in touch, I’d love to hear about it.
ideas welcome
Let’s make something together.
Podcast conversations, guest essays, workshop ideas, or future collaborations — if it’s thoughtful and human, I’m interested.